If you’ve ever felt backed up, bloated, or just plain uncomfortable, you’re not alone. Millions of people struggle with irregular bowel movements—and it’s not exactly a fun dinner topic.
7 Best Drinks in 2025
But what if relief was just one drink away? That’s right, the secret to getting things moving might be sitting in your fridge or pantry right now.
Here are 7 surprising drinks that can help relieve constipation quickly—and naturally. Some of these will shock you.
1. Warm Lemon Water
A classic home remedy that actually works. The combination of warm water and fresh lemon stimulates your digestive tract, encouraging movement almost immediately. Bonus: It hydrates you and wakes up your metabolism.
2. Prune Juice (The OG Fix)
Old but gold. Prune juice is rich in sorbitol—a natural laxative that helps soften stool and promote bowel contractions. One glass in the morning? You might be in the bathroom before breakfast ends.
3. Coffee (Yes, Really!)
Caffeine lovers, rejoice. Coffee triggers the colon, increasing muscle contractions that help push things along. Hot coffee works better than iced, and it doesn’t have to be strong—just consistent.
4. Aloe Vera Juice
This underrated detox drink soothes the gut and reduces inflammation. Aloe contains anthraquinones, which stimulate the intestines. Just be sure to choose a food-grade, pure aloe juice (not the sugary kind).
5. Pear Juice
While apple juice is often praised, pear juice contains more sorbitol and fiber. It’s a gentler option that’s ideal for kids or sensitive stomachs. Try it chilled in the afternoon for the best effect.
6. Ginger Tea
Ginger stimulates digestion and soothes the intestinal muscles. A warm cup of ginger tea can relieve bloating, cramping, and yes—even get your bowels moving. Add honey and lemon for a supercharged combo.
7. Chia Seed Water
Fiber-packed and surprisingly effective, chia seeds absorb water and turn into a gel-like consistency. This bulks up stool and makes it easier to pass. Let a tablespoon soak in water for 15 minutes and drink the whole thing.
So, Which One Works Best?
Everyone’s body is different, but prune juice and warm lemon water tend to work fastest. Try one of these drinks and see how your body responds. You might not even need that second cup of coffee.